I. Introduction
A. Definition of Ultimate Frisbee
1. Its difference with normal Frisbee
B. Its trend in the Philippines
1. Popular celebrities who play the game
2. Popular among adolescents and adults of both genders
C. Credibility
1. Being an Ultimate Frisbee varsity player in college
II. Body
A. History of the game
B. How it came to the Philippines
C. Equipment, gears, and uniform
D. How to play the game
1. Kinds of throws
2. Rules and regulations
III. Conclusion
A. Skills and lessons gained from playing the game
1. Teamwork
2. Endurance
3. Strategic Skills
B. Why Ultimate Frisbee should be tried out as a sport
C. Advertisement
